Jason Conolly 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
April 20, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 |