Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:06.0
Time
1:51.0
Pace
217
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,215m |
| Overall Time | 18:36.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
April 24, 2019 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000m | 1:51.0 | 256 | 1180 | 25 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| r1,215m |