Jason Conolly 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
May 01, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 |