Jason Conolly 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
May 05, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 24 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 |