Jason Conolly 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
May 07, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 334 | 24 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 25 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 24 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 23 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 25 |