Jason Conolly 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
May 10, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 341 | 24 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 24 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 25 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 23 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 24 |