Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
215
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,307m |
| Overall Time | 18:40.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
May 14, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 25 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| r1,307m |