Jason Conolly 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
May 16, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 23 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 |