Jason Conolly 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
May 18, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1060 | 343 | 24 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 24 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 24 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 25 |