Jason Conolly 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
May 21, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 24 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 26 |