Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:20.0
Time
1:47.5
Pace
301
Calories
| Rest Distance | 3,263m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 36:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
May 23, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 4,000m | 1:47.5 | 282 | 1269 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:30 | 547m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 3:00 | 571m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 27 | |
| r: 3:30 | 418m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r: 4:00 | 571m | |||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:30 | 486m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 3:00 | 388m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r: 2:30 | 282m | |||||
| r3,263m |