Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:20.9
Time
1:47.6
Pace
298
Calories
| Rest Distance | 3,198m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 36:20.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
May 31, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 4,000m | 1:47.6 | 281 | 1266 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:30 | 520m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 3:00 | 404m | |||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 27 | |
| r: 3:30 | 390m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | |
| r: 4:00 | 597m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 28 | |
| r: 3:30 | 502m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 3:00 | 380m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 2:30 | 405m | |||||
| r3,198m |