Jason Conolly 2x1000m/2:30r row
2,000m
Meters
7:16.7
Time
1:49.1
Pace
148
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 12:16.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
June 09, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 26 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r789m |