Jason Conolly 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
June 12, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 24 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 26 |