Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
300
Calories
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 36:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
June 15, 2019 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:30 | 498m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| r: 3:00 | 525m | |||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 27 | |
| r: 3:30 | 513m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| r: 4:00 | 384m | |||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 26 | |
| r: 3:30 | 503m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 3:00 | 393m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 2:30 | 439m | |||||
| r3,255m |