Jason Conolly 5000m row
5,000m
Meters
19:32.2
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
June 23, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 25 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 24 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 25 |