Jason Conolly 2x1000m/2:30r row
2,000m
Meters
7:50.0
Time
1:57.5
Pace
135
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 12:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
July 01, 2019 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| r631m |