Jason Conolly 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
July 02, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 345 | 24 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 24 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 25 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 25 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 26 |