Jason Conolly 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
July 04, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 24 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 25 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 25 |