Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:26.6
Time
1:48.3
Pace
299
Calories
| Rest Distance | 3,372m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 36:26.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
July 07, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 4,000m | 1:48.3 | 275 | 1247 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:30 | 462m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 3:00 | 443m | |||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 27 | |
| r: 3:30 | 554m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | |
| r: 4:00 | 600m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | |
| r: 3:30 | 466m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 399m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| r: 2:30 | 448m | |||||
| r3,372m |