Jason Conolly 2x1000m/2:30r row
2,000m
Meters
7:15.4
Time
1:48.8
Pace
148
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 12:15.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
August 14, 2019 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 26 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | |
| r771m |