Jason Conolly 2x1000m/2:30r row
2,000m
Meters
7:17.4
Time
1:49.3
Pace
148
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 12:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
October 11, 2019 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 26 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | |
| r818m |