Jason Conolly 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
October 29, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1075 | 345 | 24 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 25 |