Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:07.2
Time
1:51.2
Pace
216
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,257m |
| Overall Time | 18:37.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
November 25, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000m | 1:51.2 | 255 | 1176 | 26 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| r1,257m |