Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
293
Calories
| Rest Distance | 3,570m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 36:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
November 27, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 27 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 2:30 | 527m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 3:00 | 521m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 27 | |
| r: 3:30 | 562m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r: 4:00 | 580m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | |
| r: 3:30 | 486m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 427m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 2:30 | 467m | |||||
| r3,570m |