Jason Conolly 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
November 30, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 345 | 24 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 24 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 24 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 25 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 26 |