Jason Conolly 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
61
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
December 04, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 22 |