Jason Conolly 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
December 06, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 23 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 23 |