Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:04.2
Time
1:53.0
Pace
283
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 25:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
December 21, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 27 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | |
| r1,424m |