Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:33.0
Time
1:49.1
Pace
296
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 36:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
February 02, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000m | 1:49.1 | 269 | 1226 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:30 | 555m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 534m | |||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | |
| r: 3:30 | 432m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| r: 4:00 | 610m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 29 | |
| r: 3:30 | 485m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 3:00 | 251m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:30 | 433m | |||||
| r3,300m |