Jason Conolly 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
February 07, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 25 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 26 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 26 |