Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
215
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 18:43.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
February 21, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| r1,032m |