Jason Conolly 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
March 02, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 347 | 24 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 71 | 25 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 24 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 26 |