Jason Conolly 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
March 04, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 26 |