Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:19.3
Time
1:47.4
Pace
303
Calories
| Rest Distance | 3,354m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 36:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
March 07, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000m | 1:47.4 | 282 | 1271 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| r: 2:30 | 484m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 3:00 | 546m | |||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 27 | |
| r: 3:30 | 457m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| r: 4:00 | 661m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 25 | |
| r: 3:30 | 354m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 3:00 | 430m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:30 | 422m | |||||
| r3,354m |