Jason Conolly 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
May 07, 2020 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 24 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 23 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 24 |