Jason Conolly 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
October 19, 2020 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 24 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 25 |