Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:18.3
Time
1:54.7
Pace
278
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 25:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
October 29, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 25 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| r1,457m |