Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:47.5
Time
1:50.9
Pace
289
Calories
| Rest Distance | 3,177m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 36:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
November 22, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 4,000m | 1:50.9 | 256 | 1182 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:30 | 457m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| r: 3:00 | 433m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:30 | 541m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| r: 4:00 | 504m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 27 | |
| r: 3:30 | 476m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 356m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:30 | 410m | |||||
| r3,177m |