Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:16.7
Time
1:52.7
Pace
212
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,204m |
| Overall Time | 18:46.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
November 26, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | |
| r1,204m |