Jason Conolly 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
November 28, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1049 | 340 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 25 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 25 |