Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:17.1
Time
1:55.2
Pace
313
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,301m |
| Overall Time | 27:47.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
November 30, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,500m | 1:55.2 | 229 | 1087 | 25 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 25 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 26 | |
| r1,801m |