Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
213
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,277m |
| Overall Time | 18:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
December 08, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 26 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r1,277m |