Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:34.7
Time
1:49.3
Pace
293
Calories
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 36:34.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
December 13, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 4,000m | 1:49.3 | 268 | 1221 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:30 | 418m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 488m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:30 | 429m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| r: 4:00 | 522m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:30 | 476m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 3:00 | 442m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:30 | 481m | |||||
| r3,256m |