Jason Conolly 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
December 16, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 888 | 313 | 24 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 26 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 24 |