Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:04.8
Time
1:50.8
Pace
217
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,636m |
| Overall Time | 18:34.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
December 18, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | |
| r636m |