Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:08.0
Time
1:51.3
Pace
216
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,912m |
| Overall Time | 18:38.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
December 22, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 27 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r912m |