Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:04.9
Time
1:50.8
Pace
217
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,580m |
| Overall Time | 18:34.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
January 05, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 26 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| r580m |