Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:28.2
Time
1:48.5
Pace
297
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 36:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
January 12, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000m | 1:48.5 | 274 | 1242 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:30 | 384m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 488m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | |
| r: 3:30 | 382m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | |
| r: 4:00 | 95m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | |
| r: 3:30 | 72m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 3:00 | 422m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r: 2:30 | 161m | |||||
| r2,004m |