Jason Conolly 4x1000m/2:30r row
4,000m
Meters
14:51.1
Time
1:51.3
Pace
289
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:51.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
January 18, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 4,000m | 1:51.3 | 253 | 1171 | 26 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r1,017m |